The best fitness tips are the ones that are easy to follow and simple to understand. Today’s best tips is the idea of “3 miles or 30 minutes. Every day.” This simple strategy allows you to run, walk, hike or do a 30-minute workout, but whatever you choose… do it consistently. Everyday.
3 miles or 30 minutes. Everyday.
- byMeghan Stanley
- April 28, 2015
- 6 shares