Cross Kick Challenge: 1 Minute

Targeting your lower abs on this one! Grab a yoga mat and let’s get going. I love these one minute challenges. It really reminds me that one minute of intense work is hard – and one minute can seem like an hour! We’ve done a few of these challenges in the past: Booty Challenge, Russian Twist Challenge, and a Burpee Challenge to name a few. And lately we have Squat Challenge #1, The Squat and Push Up Challenge and the Balance Ball Challenge. How about piecing them all together? Up for it? Yes you are! Let us know your numbers! Have fun!

 

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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