Using weights makes us feel like we’re getting a more productive and efficient workout. A lot of times adding extra weight does force us to work harder, but it can also lead to incorrect positioning which means we’re not hitting our targets. Doing the arm workouts in this video without weights focuses us on form thus making the moves actually more effective. Plus, aren’t we more likely to work-out regularly if we get over the idea that we need equipment to do it?
If you do these moves correctly, this will be a well-used 5 minutes. And you don’t even have to change clothes.