10 Min Booty Blast – Boost & Shape Your Bum!

Are you looking to shape and tone your booty? There are definitely moves that will 100% target your tush. Some of the best ways are to isolate your glutes. Lots of squats, lunges and hip bridges are in your future if you decide to challenge yourself with this workout! You will need a set of free weights – anywhere between 8-12 lbs should do the trick! Why take before and after pics too? By adding this routine to your weekly workouts – Give it 12 weeks, and your booty will be taking shape!


Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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