Quick Sweat Cardio

These are all body weight exercises – so have fun you don’t need anything but little old you! If you are short on time and need a quick sweat, why not start off your day – or end it even with this mini routine. Heck you could do this while you are waiting for Costco to open…right?

I love this one, super fun moves that you may have never done before. Remember to be “ALL” in. This is a short routine so maximize your time spent doing each move. Have fun!

The Routine:

8 Moves :: 45 Second Intervals :: 1 Round
No Equipment Needed



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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