Ready to feel the burn? This lower body workout hits your entire lower body, from the quads, to the hamstrings and butt. Using bodyweight moves and a chair (or bench), this routine hits the muscles deep on all sides creating a balanced, hardcore workout you can do anywhere! To make the workout harder, you can add a set of dumbbells or just go with bodyweight and push yourself for those lower body results!
15 Minute At Home Leg Workout
