Blast Away Last Night’s Indulgences!

Did you have extra pasta, wine or dessert last night? Not to worry! I’ve got you covered! I had a few too much cheese and crackers over the weekend and have vowed to make up for it by really getting a ton of cardio and strength workouts in this week. I am also going to go to a hot yoga class – we’ll see how that goes! As always get your proper form and keep your core engaged the whole time.

Here are the moves:

Jumping Jacks
High Knees
Squat Jumps
Alternating Lunges
Squat Taps
Frog Jumps
Back Lunge to High Knee
Skater Hops
Mountain Climbers
Standing Elbow to Knee



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
Want more from me? Find me on Facebook, Instagram, or Pinterest.

You May Also Like