Somedays you may want a cardio blast that doesn’t involve running. Running is great for you, I tend to think running every day may not be the best – for me that is. I like to mix it up, then when I return to running after a day off, my performance is so much better! This is a great heart pumping cardio workout that includes full body strength moves too!
Here is what you will be doing:
Cardio Circuit 1: Quick Skips, Gate Swings & Jumping Jacks. (You will do this 4x)
Strength Circuit 1: Squat Touch + Turn Jump, Plank Jacks, Twisted Break Dancer. (Do this 2x)
Strength Circuit 2:Quick Burpees, Lunge Climbers, Push Up + Down Dog. (Do this 2x)
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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