Did you know proper digestion can help you lose some weight but also improve your overall health and mood? Experiencing stomach queasiness, bloating, and cramping can make you feel down, exhausted, and even angry. See? That’s why it is so important to improve your digestion.
If you hate feeling slowed down, you have to make some critical changes to sync your gut, health, and mood, and we have 5 stupid-easy tricks to share with you.
What Goes Wrong Along with Our Digestion?
Experiencing digestive issues is a different story for everyone. Some of the most common forms of digestive complications include not being “regular”, being constipated, having an aching stomach, etc. Our gut health is tightly related to our digestion. Good digestion equals good gut health, and vice versa.
A plethora of reasons can stand behind these complications, but don’t fret – you can take your body back to balance. Whenever any of these arise, it is a sign you should bring in some changes to your lifestyle.
Food is one of the culprits for experiencing lactose intolerance, celiac disease, irritable bowel syndrome, and colitis. Once you start feeling uncomfortable when using the restroom, take this seriously and start paying more attention to what you eat.
Certain foods, such as sugars, ingredients that are high in fat, and sodium can cause a nuisance to your digestive system. For instance, spicy foods are the ones to blame for burning sensations down there. The same applies to fried goodies.
Yet, you may not know if you have developed food intolerances or allergies over time. If you haven’t been intolerant to some ingredients before but you are now, that, my dear, means your digestive system is sending you signals.
If you are experiencing either diarrhea or constipation, there is a chance of a flare-up. Once the intestines become infected, food gets caught in the lining, which results in constipation most of the time, but with some people – it causes diarrhea.
On the other hand, being allergic to certain foods includes a couple more symptoms, such as nausea, cramping, and inflammation.
Most people think digestive issues are solely food-related. Bacterial infections, hereditary factors, stress, and environmental causes don’t relate to food but can affect your gut health to a great extent.
When combined, stress and improper eating habits may lead to serious health issues. Luckily, both food and non-food-related triggers can be managed easily. The following tips will be game-changers for your digestive system, but only if you are disciplined.
How to Improve Your Digestion Overnight?
1. Increase your vegetable intake.
Veggies cause your gut to release mucus, which increases digestion as foods move way smoother along your digestive tract. What is more, vegetables fall into the category of the best foods to improve digestion. You should be eating at least 25 grams of roughage (fibers) a day.
Do you know which foodies can help you improve your digestion? Carrots, kale, broccoli, and spinach can stimulate the movement of your digestive tract and break the food down. Other high-in-fiber veggies include zucchini and beets. Shape them into pasta if you want to make consuming these, a bit underrated, goodies more fun.
2. Replace desserts with fibrous fruits.
Now that we mentioned fibers, we have to stress out this category covers fruits besides vegetables. Apple’s skin is extremely rich in fiber. The same applies to prunes, bananas, and berries. All of these will encourage your gut to start wiggling.
Eating oatmeal with fresh berries, banana, or apple slices would provide you with up to 1/3 of your fiber needs per that day.
It would be great to have a fruit basket in your home. Every time you would like to eat a piece of cake or a chocolate bar, swap it with a banana. High-fibrous fruits can boost your energy as well.
3. Include oils into your meals/shakes.
Certain types of oils, such as flaxseed and coconut oil can lubricate your gut and dilute foods in your intestine. This will take away that uncomfortable feeling when you are going to the restroom as things will go down much smoother.
If you haven’t used these oils before, you can mix 1 tablespoon of coconut or flaxseed oil with your morning shake. Not only it will taste better, especially if you go for coconut oil, but it will lubricate the whole system. Flaxseed is a better option to use in salads but it won’t spoil the taste of your protein shake either.
4. Drink more water.
Everyone’s talking about how important it is to drink water it even became irritating. However, drinking more water will certainly break down substances in your gut, or, better said – wash them through your stomach. Oils can liquefy food to a certain extent, but nothing liquefies food the way water does.
If you are dehydrated, it makes your digestive system lazy. It might a bit hard to drink water consistently, but there is no other way to prevent bloating and cramping.
To ensure you are well-hydrated, drink a glass of water before meals and snacks. Keep bottles around your working desk, sofa, and bed. Eventually, as you would be realizing drinking more water is giving you better results in the restroom, you will start replacing soda and juices with water. If you still find water boring, try adding lemon into it. Your digestive system will respond even better!
5. Maintain a probiotic-rich diet.
Our bodies need something that will balance out good and bad bacteria in our digestive system. Probiotic therapy can bring numerous benefits to your overall health and make your intestines more active. Yogurt and kefir are the way to go if you want to maintain an optimal level of bacteria but you can also find probiotics supplements if you don’t like dairy products.
You can be the major trigger to digestive complications you are experiencing. Yet, it is better to be safe than sorry. Small lifestyle changes can help you prevent further nuisances. Start implementing our tips on how to improve your digestion and you will notice positive changes within just a couple of days. Not only you will feel better about your body but you will feel more energetic and cheerful.