Here are the 5 Gym Machines to Avoid:
Worst Thigh Exercise:
– Avoid the hip adductor/abductor machine and do a side plank leg lift instead
Worst Back Exercise:
– Skip the lower back machine and try a full body move like the “superman”
Worst Ab Exercises:
– Ditch the ab coaster and try the plank knee tuck
– Don’t use the crunch machine, instead do these crunch variations
– Not even sure what this weird ab machine is called. Whatever it is, just avoid it. Try this sit up variation instead.
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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