Dinner Under 300 Cals: Crab-Stuffed Poblanos

Lets get crazy! Are you ready for some serious flavor while keeping the calories low and nutrients up? This recipe is all about using Mexican inspired recipes and flavors to create a unique and healthy dinner recipe sure to entrance and impress your guests!

Mexi-Magic: Crab-Stuffed Poblano Chiles Under 300 Calories
  1. 1 cup chopped peeled mango
  2. 1/3 cup chopped red bell pepper
  3. 2 tablespoons chopped fresh cilantro
  4. 1 tablespoon balsamic or white wine vinegar
  5. 3 tablespoons grated fresh Romano or Parmesan cheese, divided
  6. 1 teaspoon dried oregano
  7. 1 teaspoon Dijon mustard
  8. 1/8 teaspoon pepper
  9. 1 (15-ounce) carton fat-free ricotta cheese
  10. 1 (14-ounce) can quartered artichoke hearts, drained
  11. 1 (6-ounce) can lump crabmeat, drained
  12. 4 (5-inch) poblano chiles, halved lengthwise and seeded
  13. Cilantro sprigs (optional)
  1. Combine first 4 ingredients in a small bowl; stir well. Cover and chill.
  2. Preheat oven to 350°.
  3. Combine 2 tablespoons Romano cheese, oregano, mustard, pepper, and ricotta cheese in a food processor, and process until smooth.
  4. Spoon into a bowl, and stir in artichokes and crabmeat.
  5. Divide mixture evenly among the chile halves, and sprinkle with 1 tablespoon Romano cheese. Place stuffed chiles on a baking sheet, and bake at 350° for 30 minutes or until lightly browned. Serve chiles with mango salsa, and garnish with cilantro sprigs, if desired.
  1. Note: Substitute 4 red or green bell peppers for poblano chiles, if desired.
Adapted from Cooking Light
Adapted from Cooking Light
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