The Push Up Challenge

Push ups are one oft most widely known and used forms of calisthenics. This simple move has the ability to transform your upper body by adding lean muscle, toning, and shedding fat. So, why wait to hit barbells in the gym when you can get your chest pumping right at home with your own personal push up challenge. There are different ways to start, whether you’re a total novice or seasoned push-up pro. Trainer Laura London takes you through the best ways to start your own push-up journey right at home with the right technique. You don’t have to follow her specific challenge, you can certainly adapt your own, but seeing it done is definitely a good place to start.

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