Let me preface this by saying I just love Tara Stiles. I have had the pleasure of meeting and working with her a few times in the past. We even shot a cooking segment with her in my house – super fun. She is super laid back and sweet. This is a five minute strong core routine. She makes all the moves look super simple – and trust me they are not. Why not keep this routine in mind to add to any workout you do? Have fun!
Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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