5 Minute Sexy Body Blast

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Five moves in 5 minutes! You are going to hit every part of your body with this one. One of the best parts of this workout is the instructor, Luke Milton. He is a friend and he is hilarious. I mean if you are into cheesy jokes and puns he is your guy. I take a class with him at his studio in West Hollywood a few times a month. Here is an abbreviated version of one of their 40 minute sessions. You can fit this blast in when you are rushing out to a meeting or only have bit of time to get a workout in. You can definitely go through this 2 – 3 times if you have a full 15 minutes. Grab a set of dumbbells and a yoga and get started. Let me know what you think about Luke too! Have fun!



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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