This is a really intense workout for the glutes and hams (butt and thighs!) that takes traditional weightlifting moves and combines them with plyometrics. This mean you’ll be performing explosive jumping moves in between weightlifting sets to get your heart rate up and get you burning fat!
It’s tough… let us know if you’re up for it!
https://youtu.be/YFQPxcqe6XY?t=18s
