5 Smart Food Substitutions You Need to Know

Knowledge is power. Here are five super smart subs to work into your cooking. Small changes add up in the quest to lose weight. You can cut hundreds of calories from your weekly total by utilizing these tips. There is no loss of flavor here, simply leaner options that continue to satisfy your hunger. Give them a try and take notice of the dropping number on your scale. 



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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