The Recovery Workout

You’ve been hitting the gym hard, putting in the work with home routines, and keeping your cardio on point. That might also mean that in addition to feeling the burn, you’re also feeling some soreness, tightness, and tiredness in every muscle. That’s where this ‘Recovery Workout” fits in perfectly. This 20 minute routine was designed to perfectly stretch you out and relax your muscles while keeping your body active. Relieving DOMS is one thing, but actively working out while doing it…? AWESOME!

Here’s the routine:

Standing Extensions
Leg Swings
Hip Circles
Chest Opener
Upper Back Stretch
Side Stretches
Hamstring Stretch
Quadriceps Stretch
Hips Stretch
Calf Stretch
Cool Down

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