Amazing Ab Routine: No Equipment Required

Your core will be on fire after the first minute with this 10 minute routine. This workout is specifically designed to target your entire mid section. All your abs, top to bottom will be nailed with these inventive moves that are incredibly challenging. You will be doing 30 seconds and then move directly into the next move. This routine proves you don’t more than 10 minutes to get an intense ab burn!

1 Leg Straight Crunch
Leg Raises – Down & Out
Straight Leg V-Sit Twist
Standing High Knees with Arm Raises – Cardio Burst
Circle Crunches
Lower Circle Crunches
Feet Down Little Twists
Burpees – Cardio Burst
Cross Touches
Cursive Write Your Name (so hard!)
4 Points Up & Back
4 Points Side to Side
Push Ups to Finish

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
Want more from me? Find me on Facebook, Instagram, or Pinterest.

You May Also Like