Wake up, get some coffee, grab some water, then let’s get your metabolism pumping for the day! These moves will lean and sculpt you. Grab some heavier weights you will need them toward the end of the workout.
Here are your moves:
- Plank with Side Step + Side Oblique Plank
- Gate Swing with Pop Jump + Jump Squat
- Skull Crushers + Lying Overhead Reach
- Push-Up + Pike
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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