You don’t need to go to a health spa or gym to keep up with your exercise routine. You can easily do it right at home with exercise mats.
Exercising on a hard floor is punishing and uncomfortable, and exercising on a soft carpet is not as effective as exercising on a more rigid surface. Whether you are doing Yoga, Pilates, or any other kind of exercise on the floor, exercise mats are an essential tool.
There are many different types of mats in the market today. Some are designed for specific purposes, while others can be used for any home workout. So, what should you look for in a mat? Here are some tips to help you choose the best mat for your needs:
Key Considerations When Choosing An Exercise Mat
Exercise mats should be made with high-quality materials that can withstand repeated use and last for years. Mats with thicker foam padding last longer and offer more protection and comfort than thinner ones.
Exercise mats without an anti-slip bottom may slide around during your home workout, which can be dangerous, and even cause injury. Look for a mat with non-skid backing or one treated with silicone to prevent slippage.
The flexibility of an exercise mat determines how comfortable it will be for your body when exercising on it. A flexible mat allows your body to bend as you perform different exercises, such as lunges or squats, without getting stuck on something hard underneath. It also ensures that no part of your body gets hurt while doing these exercises because it is too stiff or inflexible.
Size and Length
Make sure you buy an exercise mat with enough space for your body size, and weight so as not to injure yourself during exercises, such as pushups. When performing these exercises, your hands might slip from the surface of the exercise mat if it does not have enough space for your body size and weight, causing injuries to your hands.
Thickness refers to how much cushioning is on the surface of the exercise mat. This determines how well you can support your body weight during exercises, like pushups or floor work in yoga class. If you are looking for more comfort while exercising, get a thicker mat, but if you want something lightweight, thinner ones will work just fine.
Being comfortable applies whether you’re using it for aerobics, yoga, or weightlifting purposes. If the mat doesn’t feel right, it won’t matter how durable it is, or how much padding it has — chances are you’ll end up hating the experience, and avoiding the workout altogether.
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Top 5 Picks for Exercise Mats in 2023
Product Dimensions: 71″L x 24″W x 0.5″Th
The BalanceFrom Everyday Essentials Exercise Mat is an excellent addition to any home gym. It’s made of moisture-resistant materials and comes with anti-slip technology, so it’s safe for use on different floors. This exercise mat features a comfortable foam surface that is easy on the joints and has a tremendous slip-resistant advantage to keep you in place. The thick foam construction provides optimal comfort.
This mat is ideal for Yoga, Pilates, and any other exercise requiring you to be on the floor. It is also very easy to clean and takes up very little space in your home. It comes with a free exercise mat strap, and a knee pad when you buy.
This type of exercise mat is great if you’re starting with Yoga or other exercises requiring balance. The mat has the right cushioning and support to ensure your body feels comfortable during exercise. It can be folded up when not in use and stored away until the next time you need it.
Product Dimensions: 84″L x 60″W x 0.31″Th
Gorilla Mats are made from a premium foam that provides the comfort and support needed while exercising at home. It has a non-slip surface that helps to keep you from slipping off the mat during exercise.
The mats are made with ultra-comfortable, grippy foam, and are free of toxic or non-biodegradable materials. They are safe to use in your home, school, and other public spaces. Gorilla Mats are designed to provide an outstanding balance between comfort, durability, and cost-effectiveness.
This exercise mat comes in a storage bag with Velcro straps so you can transport it easily. When ready to use it, roll it out and lie down. Gorilla Mats are known for being durable and high quality, making this an excellent choice for anyone who wants to invest in their fitness routine.
Product Dimensions: 70″L x 23″W x 1″Th
The HemingWeigh Exercise Mat is a top-quality exercise mat that provides maximum comfort and safety during workouts. It is made from high-density Ethylene Vinyl Acetate and features a textured finish that prevents it from sliding on the floor. The mat can be used for Yoga, Pilates, or Martial Arts.
The mat is also very easy to clean due to its non-slip surface, so there’s no need for extra cleaning products like sprays or wipes. Its lightweight design allows you to move it quickly from one place to another. It comes with a carrying strap for easy transportation.
HemingWeigh Exercise Mats are made with eco-friendly, and NBR material tested to be safe from toxic substances. This is worth considering if you are looking for an affordable exercise mat that will last you a long time.
Product Dimensions: 72″L x 24″ W x 0.39″Th
The Gaiam Essentials Exercise Mat is made of NBR durable foam designed to provide comfort, and support during exercise. Ideal to use for Yoga exercises or other workouts that require cushion. It’s also great for stretching or relaxing between sets or routines.
The Gaiam Essentials Exercise Mats are available in multiple colors, so you can choose one that matches your personality or room decor. It features 2/5 inch exercise mats, and non-slip bottom grips that keep it securely in place on carpeted floors, so you don’t have to worry about rolling off during workouts.
An attached strap makes carrying this exercise mat carrier easy to bring along on any journey. It is easy to clean with soap and water or even a disinfectant to maintain a germ-free environment around your mat. Gaiam Essentials Exercise Mats are high-quality, lightweight exercise mats that fit just right for you.
Product Dimensions: 72″ Lx 24″ W x 1 1/2″Th
The ProSourceFit Exercise Mat is ideal for exercise enthusiasts who want extra comfort during their practice sessions, or extra cushion while doing push ups, situps, or other activities on the ground.
The tri-fold design allows you to fold it neatly, and easily store it in any closet, or under your bed. It also has two carrying handles, so it’s easy to take around when you need to move locations quickly or store it away after use.
ProsourceFit exercise provides enough cushion to protect your joints from hard floors and ensure better balance, posture, and alignment when exercising. This was designed with comfort in mind, making it an excellent choice for individuals who want something that offers comfort and safety during workouts.
Frequently Asked Questions
What are the benefits of using an exercise mat?
A good quality exercise mat protects hard floors while absorbing sweat and moisture during exercise, so your skin can stay smooth to balance properly during poses. They also provide stability and support for your body and cushioning when doing floor exercises, such as a downward dog or plank pose.
Should I wash my exercise mat?
It depends. If your mat has been contaminated by a lot of sweat or oil from your skin, or if you need to clean it often because of spills or other accidents, it’s a brilliant idea to wash it regularly. But, suppose you’re using it for general fitness purposes and don’t find yourself sweating excessively or having many accidents. In that case, you don’t need extra cleaning beyond wiping off any dust with a damp cloth when necessary.
Is it okay to leave my exercise mat in the sun?
Yes. Many people prefer to keep their mats out in the sun, making them more flexible and also helping to prevent mildew. However, if you’re worried about the possibility of your mat getting too hot and causing injury, we recommend keeping it out of direct sunlight.
What should I know about using my new exercise mat?
To protect your new investment, never leave it out in direct sunlight or near heat sources like radiators or fireplaces for long periods. Also, avoid using abrasive cleaners on the mat because they could cause damage over time.
How do I store my exercise mat?
Roll up your exercise mat as tightly as possible before storing it. You can also place it in a plastic bag or wrap it in plastic wrap. Don’t leave it out in direct sunlight or near heat sources, and make sure to unroll it every now and then so that the fibers don’t get damaged over time from being compressed for too long.
Exercise has been proven to be one of the most effective ways to stay healthy and lose weight. But, sometimes, exercising at home can be very challenging. This is especially true if you need a proper exercise mat.
When you’re exercising, your body needs to move freely and naturally. That’s why exercise mats are so important; they provide enough cushioning to make your exercises feel more natural, but not so much that they interfere with the movements themselves. If you want to make your exercise routine more comfortable, using an exercise mat is a good option.