Beginner Bodyweight HIIT

This is designed for you newbies. A HIIT workout is:  high intensity interval training. These workouts are designed to get your heart pumping quickly and keep you moving. These are total body workouts. They are intense – its in the title – you will be out of breath, you will want to stop, just keep going. 

Here is how it works: You will do 50 seconds of work followed by 10 seconds of rest before moving on to the next move.

You’ll do a total of three entire rounds of this HIIT workout for a total of a 15 min beginner HIIT workout.

Here are the moves:

1) Lay Down Pop Up
2) 10 High Knees/2 Jumping Jack Hugs
3) Jump Forward and Back
4) Mountain Climbers
5) Side to Side Lunge



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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