Beginner Core Builder Yoga Style

Yoga is a sure fire way to strengthen your entire body. One of my closest friends decided to become a yoga instructor a about 7 years ago. We lived together during her teacher training program and I could see her transforming into more of a yogi everyday. She ended up moving out of state 3 years ago, and began teaching 5 days a week. Her body has completely changed. She is so incredibly strong and toned, its unbelievable. Seriously, amazing!

I find it difficult to commit to a yoga program. I enjoy more high intensity workouts. I am making an effort to incorporate more yoga into my routines, I figured you all should start with me! Tara Stiles is a super chill gal, and someone that I can follow in a yoga series. I hope you like this one!


Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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