Let’s face it, there is nothing sexier than a tiny waist. I know I feel better when mine is on the smaller side, but there is a reasonable and healthy way to achieve a slimmer waistline. While corsets are making a resurgence they are not the best thing for the body, breathing is constricted, organs are shoved together and bones don’t feel great mashed about.
WORKOUT
Side Plank: 3 sets x 30 secs
The side plank is deceptive. It may look easy but this position works your muscles like a machine for building strength and stability while targeting the obliques and your abdomen, as well as your abs, butt, back and shoulders.
Fly Up: 3 sets x 20 pulses
The fly up works your biggest muscle group in the abdomen – rectus abdominus. When this muscles is toned, it helps to tighten up the waistline.
Cat & Cow: 3 sets x 10 pulses
Taken from yoga, this stretch helps burn fat and whittle down waist size, while also also helpful in enhancing the flexibility of the spine.
No need for a corset when you have exercises like these at your finger tips!
