Beginner Moves for Your Booty~!

Yes, this routine is designed for beginners, however, that simply means anyone can do this! Take it slowly – you are new to this! You will be able to perform all of these moves no problem. You can also modify by shortening your range of motion if need be. I suggest muting the video and putting on some of your favorite music!

Here are your moves:

  • Alternating Lunges
  • Arabesque
  • Squat Up to Transverse Crunch
  • Lunge Up to Hamstring Curl
  • Alternating Curtsy with Arm Thrust
  • Forward Lunge and Twist
  • Alternating Reverse Lunges with Arms Up

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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