Findings suggest that chocolate milk has the best ration of carbohydrates to proteins to refuel tired and fatigued muscles. Experts recommend consuming post workout food or drinks within 30 minutes of the workout. Not taking the proper steps to replenish your muscles right away can hurt your performance and deplete muscle fibers. And chocolate milk can be easier and cheaper than those expensive energy drinks. Find what works best for you post workout!
And if you are lactose intolerant try chocolate almond milk or soy.