The Best Post Recovery Aid… Try Chocolate Milk

Chocolate-MilkThe new sports drink?

Findings suggest that chocolate milk has the best ration of carbohydrates to proteins to refuel tired and fatigued muscles. Experts recommend consuming post workout food or drinks within 30 minutes of the workout. Not taking the proper steps to replenish your muscles right away can hurt your performance and deplete muscle fibers. And chocolate milk can be easier and cheaper than those expensive energy drinks. Find what works best for you post workout!

And if you are lactose intolerant try chocolate almond milk or soy.

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Are you trying to find ways to gain some extra weight? Protein shakes are useful for adding extra calories and gaining some pounds. However, it is challenging to choose which protein shake is ideal for weight gain though, given the wide variety of options available. Here are the top five high-calorie protein shakes for weight gain in 2023 to aid you.