A great set of abs is the staple of health and fitness in today’s culture of hard bodies and physique competition. Yet, you’d be amazed how many people are still crunch-a-holics, doing the same core moves over and over focusing on the “six pack” abdominals they think are the most important. But what about your obliques?!?!
Obliques seem to fall by the wayside… No pun intended. Keeping strong obliques are vital to full body fitness as well as functional support for your back and core, not to mention strong sides means avoiding the villainous ‘muffin top’. In order to keep those sides tight, here’s a great quick workout you can do at home!