My Booty Is On Fire Workout!

Here is a short and extremely effective routine that will have your tush burning almost immediately. I am a fan of all of these moves! Especially the Fire Hydrants – do them slowly – they are killer! And probably my most despised move, the Wall Sit! Try extending your arms out straight, and even adding a light set of weights to burn your shoulders out too!

Here are the moves:

Donkey Kicks – 20 each side
Fire Hydrants – 10 each side
Leg Circles – 20 each side
1 Leg Glute Bridge – 20 each side
Kneeling Leg Lifts – 20 each side
Lunges – 20 each side
Squats – 20 total
Squat Pulses – 20 total
Wall Sit – 1 minute – or longer!



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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