Interval Training for Beginners

High Intensity Interval Training (HIIT) is a stunning development in fitness because it offers relatively short workouts with maximum fat burning and weight loss potential. HIIT workouts are certainly difficult and sap your energy, but leave you feeling great because they pack a whole workout into a short time and you can feel the burn! Try this half-hour beginner’s HIIT workout from BeFit and see the potential HIIT can have for you!

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