High Intensity Interval Training (HIIT) is a stunning development in fitness because it offers relatively short workouts with maximum fat burning and weight loss potential. HIIT workouts are certainly difficult and sap your energy, but leave you feeling great because they pack a whole workout into a short time and you can feel the burn! Try this half-hour beginner’s HIIT workout from BeFit and see the potential HIIT can have for you!
You May Also Like
Avocado Cilantro Lime Brown Rice
- byMeghan Stanley
- January 31, 2016
Are we looking at the perfect side dish? It’s healthy. It’s easy. What more could you ask for?…
5-Minute Major Calorie-Burning Desk Workout
- byRachel Gordon
- January 20, 2016
For those of you stuck at a desk during the day, here’s some relief! Do this workout once…
Leg Work: Trim Thigh Fat
- byBrian Hanford
- May 17, 2016
The thighs can be an extremely difficult area of the body to lose fat and tone muscle. That…
RUSSIAN TWISTS: 1 Minute Challenge!
- bySusy Sedano
- October 20, 2015
This sounds easy breezy, give it 30 seconds. Keep your belly button pulled into your spine the entire…
Great Legs Start here… A follow-along calf workout!
- byMeghan Stanley
- December 4, 2015
A set of well-defined calf muscles can really make great legs and this often-forgotten muscle group could really use some love…
Lose the Love Handles!
- bySusy Sedano
- August 2, 2016
Today is the day we target those pesky love handles. They are probably one of my most annoying…