Cardio to Boost Weight Loss

Cardio with fat burning and toning. I love this routine. It’s really fast, with zero time to be bored by the moves. You’ve got 30 seconds of each strength move followed by 30 seconds of cardio. Super fun, super challenging, super doable. If you’ve got time, I say go through it twice and follow it up with a 5 minute ab routine. You won’t need any weights for this one, unless you want to add them. Have fun!

Here are the moves:

Back Lunges
High Knees
Back Lunges
Butt Kicks
Squat to Lateral Leg Lift
Jumping Jacks
Squat to Lateral Leg Lift
Cross Jacks
Bridge Raise
Bridge Raise with Leg in Air
Skater Hops
Bridge Raise with Leg in Air
Squat Jumps


Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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