Target :: Lower Abs

In an effort to really nail your entire midsection – this is a routine designed to hit your lower abs. There are no crunches, Woo HOO! I am so over doing the standard boring ab routines. Be sure to do these moves slowly. Maximize each move and really feel the burn. Keep your lower back pressed into the ground and visualize your core becoming stronger. To really see the benefit, make a mash up of a few of our ab routines and do one every single day! Stay strong, stay on your path, continue to challenge yourself and hit your goals! Have fun!

Here are the moves::Repeat 2X

Leg Drops
Single Leg Reverse Crunches
Med Ball Passes
Seated Sprinter
Mountain Climber Twist
Suitcase Crunch
Flutter Kicks


Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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