Do you enjoy indoor cycling but don’t go as much because of the cost? Boutique cycle studios often charge upwards of $22 for an individual class! Here is a fun option for you cycle lovers that you can do on a bike at your gym. If the facility doesn’t have this type of bike, no worries, get on any indoor bike and follow the cues and directions – you will definitely get a good sweat!
I recently started cycling again – I took about 3 years off – and I am hooked again! For a 40 minute class I generally burn 600 calories – which is good for someone of my height and weight. Invest in a heart rate monitor to see your caloric burn – I promise it’s a game changer knowing your numbers. Knowledge is power when you are trying to hit fitness and health goals and wearing a heart rate monitor is an easy way to take your workouts to the next level.
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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