Full Body Bosu Training

This week has been a big one for trying new exercises with different pieces of workout equipment. So, why should today break from tradition? Especially when we are talking about such a versatile and easy-to-use gym tool like the Bosu Ball! Most people know the Bosu Ball as a core trainer and great way to sculpt your mid section. However, a bosu ball can do a whole lot more and Runtastic Fitness shows us how in this full-body bosu workout. From your arms and chest to your calves and glutes, this workout will push your body to get to the optimal fat burning and body sculpting performance level.



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