Losing weight and dropping fat starts in the kitchen. Yes, the key to shedding the weight and toning up in definitely in your kitchen, but you know that. Hopefully you have already started to update your shopping lists to include whole foods including lots of vegetables and fruit. Another trick you can do is to clean out your pantry, who knows what is lurking way in the back! Combine your updated eating with a workout like this one and you are well on your way to your goals!
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
Want more from me? Find me on Facebook, Instagram, or Pinterest.