Fitness Focus: Lower Abs

I love working on my lower abs! A tight and toned lower core means great lower back strength, pelvic floor development, and let’s not forget those awesome “snake hips” seen so often on fitness models and full-time gym junkies. This workout is all about training an area often overlooked or just neglected. You can do this workout right at home or add it on to your gym session for some big time results and a killer core!

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