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A Lighter Cocktail: Vodka, Soda and Lemon

If you didn’t already know, Amazon sells their own branded resistance bands, and today they’re cheaper than ever as Amazon kicks…

This is a great way to burn fat and build muscle… By doing compound movements that incorporate upper…

Obliques. The muscle you need to work if you want to trim down that waist. With each squeeze…

There are a lot of different ways to workout, especially with the gym craze that going on at…

Training in the gym can certainly be daunting, especially if you don’t go regularly. With so many weights…

You don’t always have to hit the gym to burn calories and get a great workout. Believe it…