Long Lean Leg Moves

Strengthen and lean out your legs with these four intense moves. You may want to do these at your gym if you have access, so you can incorporate at medicine ball. No gym, no worries. Grab some weights or even a big bottle of laundry detergent if you’re at home. Be creative. It’s our body and your workout. Don’t be afraid to add heavy weights. Build muscle – it burns more fat for you! Stick with it! Have fun!

Here are the moves:

1) Lunge Jump Into Plie
2) Narrow & Wide Squats
3) Med Ball Goblets
4) Side to Side Squats



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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