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You don’t need to go to a health spa or gym to keep up with your exercise routine.…

This one is a doozy! I love it that there are no crunches too!

Lean, toned legs are a testament to your dedication and hard work in the gym and in the…

If you follow my posts, you’ll know I’m all about finding new and inventive ways to stay fit.…

It’s time to focus on your lower body and push your limits with this leg routine. Taking 7…

This home workout focuses on shredding the fat and burning some serious calories while focusing on your lower…