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So simple and effective. Grab a set of weights and move through this workout targeting all of your…

When I started on my project of gaining more muscle and target my lower body, bulgarian split squats…

Did you have extra pasta, wine or dessert last night? Not to worry! I’ve got you covered! I…

This post is all about variation and utilizing different muscle groups. Now, full body workouts are fantastic for…

This is Bruce Oreck, the body-building, bombastic ambassador to Finland, actually Christmas card. He wanted you to have…

With some of the hottest days of the year still to come, feeling healthy and fit is a sure-fire…