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If you are not familiar with an AMRAP workout, then “welcome” to an incredibly challenging workout format. AMRAP…

Trying to fit into beauty standards and the “ideal” body types is not encouraged. But if you are…

Just a reminder… getting a toned body is more about managing your diet – eating healthy – and…

No one wants jiggly arms – I mean no one! Here is a workout to add to your…

As you may have noticed, we have been all about the “Quick Hits” this week! Targeting muscle groups…

Today is the day we target those pesky love handles. They are probably one of my most annoying…