You are working your butt off in the gym and with your workouts for goal “X”. You like what you are seeing on the scale, in the mirror and the way your clothes are fitting better. Are you still not all the way there? In times like this for me, I go right to the source. Today we have Amy for Athlean-XX to discuss her eating plan. You don’t have to be a model to benefit from any of these tips. You also can pick and choose the ideas that work /sound good to you. Not all the tips stick with me, but I can assure you every time I see info like this I have at least one take away!
PS: on this video I’ve been eating the rice tortilla’s for years! If you have a Trader Joe’s near you, go grab them!
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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