Tone Your Shoulders and Tush!

This workout can be as short or as long as you like! How’s that for tailor made fitness? You will raise your heart rate immediately with the high knees and go immediately into shoulder circles. This move is deceiving. No weights are needed to feel this extreme burn. Reverse Lunges are one of the single best moves to nail your booty. Do them slowly and be sure to engage your core and extend through our heels. Side lunges are a killer way to target your outer bum. Same as with the reverse lunges, slowly, core engaged, and push off through your heel squeezing your leg and tush on the way up!


High Knees: 1 minute
Shoulder Circles: 1 minute (forward)
Reverse Lunges: 1 minute
High Knees: 1 minute
Shoulder Circles: 1 minute (reverse)
Side Lunges: 1 minute

Rest 1 minute.
Repeat 3-4 times

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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