5 Best Moves for Lower Abs

Crunches are good, side bends are too… but to really round out a great core workout, you need to hit the lower section of your abs as well. A lot of people think that crunches work every part of your core, but in fact, they really only hit the upper portion. Knowing the moves to target the lower section can help to push you that extra mile in getting the flat stomach you’ve been working towards. That’s where this workout of the 5 best lower core moves from Blogilates comes in! Without equipment or a gym, you can tone and tighten the pelvic region and lower stomach to finish off a killer core workout!

You May Also Like