Want to build the upper part of your tush? This is how! You can add these moves to the end of any leg day weights routine to really capitalize and maximize giving you a great burn out. Remember to breathe. You are going to feel this burning especially with the One Foot Jumping Bridges – holy moly! I had never tried those before and let me tell you, I definitely felt my upper glutes the day after. Have fun with this one!
Here are the glutes exercises in this perfect butt workout:
Hip Raises on a Bosu (15 reps)
One Foot Jumping Glutes Bridges (15 reps each side)
Froggies (30 reps)
Open Hip Raises (15 reps)
Knee Touching Hip Raises (15 reps)
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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