A lot of people are hesitant to switch to a plant based diet. Their concerns range from it not being as tasty as meat and other food, all the way to it may not provide them the nutrients they need. This becomes an even bigger concern if you’re the type of person who is working out to build muscle and have a daily protein intake target.
But with current developments, you don’t have to sacrifice flavor and nutrition if you want to switch to a plant based diet. Today, we will be discussing the top 15 plant based protein bars that can help you build muscle while tasting awesome. But before that, let’s start with understanding how a plant based diet helps the environment.
Why a Plant Based Diet Is Great for the Environment
According to the World Health Organization in 2018, food production accounts for 20 – 30% of global greenhouse gas emissions. Aside from that, it also takes up two-thirds of water usage.
In a more recent study in 2021, it has been found that 57% of global greenhouse gas emissions came from the production of animal-based food. Only 29% of this accounted for the production of plant-based foods and the remaining 14% went to other utilizations.
This is why shifting diets from meat and other animal products to plant based diets is a great way to help the environment. It has a high potential for reducing carbon footprints and mitigating climate change. Aside from that, it also helps in improving your overall health.
This is supported by a report from the United Nations’ Intergovernmental Panel on Climate Change. The title of the report is Climate Change 2022: Mitigation of Climate Change.
It’s a great lifestyle to switch to because it helps out the environment. But then again, not everyone can easily shift from their usual diet to a plant based one. This is especially true if you’re someone who works out and is concerned with hitting their daily protein intake goals.
You don’t have to worry about not getting enough protein and giving up flavor when you switch to a plant based diet. Here are 15 awesome plant based protein bars to help you with that transition.
15 Awesome Plant Based Protein Bars You Need to Try
In choosing which plant based protein bars should we include, we took into account the following factors:
- How much protein will you get?
- How many calories does it contain?
- How much sugar does it have?
- Are there any other nutrients included?
With these in mind, we set out on a hunt to find the top 15 plant based protein bars for you.
1. No Cow Bar
Per bar (60g): 190 calories, 5g fat (2g saturated fat), 230mg sodium, 26g carbs, 19g fiber, 1g sugar, 20g protein.
The No Cow Bar is a delicious vegan bar that has no artificial sweeteners. That’s why it only has 1g of sugar. This bar has everything you’re looking for in a plant based protein bar. It’s low in sugar, high in fiber, and high in protein!
This bar actually has the highest protein content out of all the bars discussed on this list. It has a whopping 21g of plant based protein! For reference, most plant based protein bars only have around 15g of protein.
No Cow offers a wide range of flavors to choose from. Some of their best-sellers include Peanut Butter Chocolate Chip, Birthday Cake, Chocolate Chip Cookie Dough, and Chocolate Fudge Brownie.
Per bar (65g): 150 calories, 6g fat (1g saturated fat), 70mg sodium, 26g carbs, 23g fiber, 0g sugar, 20g protein.
This bar gets its main source of protein and fiber from the following ingredients:
- Organic pumpkin seed.
- Prebiotic resistant tapioca fiber.
- Organic sunflower seed butter.
Overall, these ingredients work together to bring you 20g of protein for every bar. Aside from that, this bar also has an impressive 23g of fiber! It’s a great snack to have without worrying about calories because it only has 150g of it. To top it all off, this plant based protein bar has 0g of sugar.
Per bar (70g): 260 calories, 7g fat (1g saturated fat), 140mg sodium, 32g carbs, 7g fiber, 8g sugar, 20g protein.
This protein bar is great if you have a sweet tooth. It comes in a wide variety of flavors like Chocolate Fudge, Chocolate Almond Brownie, Peanut Butter Chocolate, and Chocolate Mint.
The good news is that it has 20g of protein and 7g of fiber. It’ll help you maintain your shape while building muscle. The bad news is that it contains 260 calories and 8g of sugar. But, don’t worry! This is a great option if you’re feeling snacking and want something sweet because it still gives you a good amount of protein and fiber.
Per bar (68g): 270 calories, 9g fat (5g saturated fat), 220mg sodium, 30g carbs, 1g fiber, 22g sugar, 20g protein.
The Clif Builder’s Protein Bar is another great snack for when you’re craving something sweet and chewy. The reason behind its sweetness is because it has 3 plant based syrups, which are beet syrup, organic brown rice syrup, and organic dried cane syrup. That’s why this bar has 22g of sugar.
But don’t fret! To help keep this bar nutritious, it also comes with 20g of protein. This bar still has more protein than the average protein bar.
This bar also comes with a wide variety of flavors. Some of these flavors are Chocolate Peanut Butter, Chocolate Mint, Crunchy Peanut Butter, Cookies ‘N Cream, Vanilla Almond, and Cinnamon Nut Swirl.
5. ProBar Base
Per bar (70g): 290 calories, 9g fat (6g saturated fat), 390mg sodium, 33g carbs, 4g fiber, 16g sugar, 20g protein.
This plant based protein bar has an impressive 20g of protein and 7g of fiber. Aside from that, it also has 55mg of caffeine for when you need a little boost for your workout.
This bar is also non-GMO project verified and gluten-free certified.
It has healthy disease-fighting ingredients like flaxseeds, omega-3-rich chia seeds, and flavonoid-rich cocoa. Flavonoids are great at reducing the risk of heart disease, cancer, and diabetes. On top of that, it also helps in keeping your metabolism strong.
Per bar (70g): 290 calories, 10g fat (5g saturated fat), 290mg sodium, 27g carb, 4g fiber, 18g sugar, 20g protein
This bar is a great snack to have when you’re running late for work. It has 20g of protein, 4g of fiber, and 10g of fat. These bars are also non-GMO and gluten-free certified. It’s all organic and no artificial ingredients were used in creating these bars.
It has 290 calories and 18g of sugar but then again, it has lots of nutrients to make up for that.
Per bar (60g): 315 calories, 12g fat (3g saturated fat), 58mg sodium, 3g carbs, 9g fiber, 16g sugar, 20g protein.
Every Papa Steve’s No Junk Raw Protein Bar is non-GMO, gluten-free, and soy-free. They are handmade weekly with locally sourced ingredients. These bars are made with the highest quality organic ingredients with no preservatives or added sugars. They are so organic and natural that it’s a good idea to immediately refrigerate them after buying them.
These bars have 20g of protein and 9g of fiber. These have 16g of sugar but it’s important to note that they are not made with refined sugar. This is to accommodate people who are watching their sugar intake.
Per bar (66g): 212 calories, 7g fat (2g saturated fat), 100mg sodium, 27g carbs, 18g fiber, 3g sugar, 19g protein
This vegan protein bar is packed with 18g of fiber and 19g of protein. It has healthy ingredients like whole grain brown rice, yellow peas, quinoa, and sunflower butter. These ingredients are the main source of the bar’s protein.
The sugar is also kept only at 3g because stevia is used as a sweetener. It’s a natural sweetener and sugar substitute derived from the plant Stevia Rebaundiana. The human body doesn’t metabolize the glycosides in stevia, so it has 0 calories.
This plant based protein bar is also free of soy, dairy, GMOs, and gluten. This also comes with organic and vegan certification. There are 4 amazing flavors that you can try. There’s Cinnamon Roll, Salted Caramel, Blueberry Blast, and Coconut Cashew.
Per bar (57g): 220 calories, 6g fat (0.5g saturated fat), 180mg sodium, 26g carbs, 3g fiber, 16g sugar, 18g protein.
This is a great plant based protein bar if you’re looking for an after-workout snack. It has 18g of protein, 3g of fiber, 16g of sugar, and 26g of carbs. These are the nutrients you need to recover from a tough workout.
The protein helps with the building of muscle, the sugar helps with energy, and the carbs help with muscle recovery. It’s a great blend of nutrients to help you bounce back from that intense workout.
Per bar (45g): 190 calories, 5g fat (2g sat fat), 105mg sodium, 19g carbs, 7g fiber, 3g sugar, 16g protein.
This protein bar is a great option if you’re looking for low sugar and high protein bars. It only has 2-3g of sugar and 16-18g of protein.
It’s also certified vegan, so you’re assured that it doesn’t contain whey protein, has zero lactose, and uses purely non-GMO plant protein. It’s also certified gluten-free so it’s great for people avoiding that.
It comes in 7 delicious flavors like Crunchy Peanut Butter, Chocolate Mint, Brownie Crunch, Raspberry Truffle, Toasted Coconut, Roasted Peanut, and Espresso.
11. Real Food Bar
Per bar (60g): 210 calories, 10g fat (4g sat fat), 80mg sodium, 24g carbs, 10g fiber, 7g sugar, 15g protein.
This plant based protein bar is made with fruits, veggies, and nuts. It has 15g of protein, 11g of fiber, 11g of carbs, and only 8g of sugar. They are non-GMO project verified, gluten-free, and vegan.
Real Food Bar is also proud of how they make sure that they do their part in creating a sustainable food system. They do this by slow drying and locking in the nutrition of imperfect produce like kale, cauliflower, and sweet potato. They incorporate this food that would otherwise be wasted.
This protein bar comes in 4 amazing flavors. They include Chocolate Sea Salt, Espresso Chip, Cherry Cashew, and Peanut Butter.
Per bar (55g): 220 calories, 10g fat (4g sat fat), 110mg sodium, 27g carbs, 7g fiber, 1g sugar, 15g protein.
Barebells is on a mission to prove that vegan protein bars taste just as good when they’re made with plant based protein. This is their motivation for creating Barebells Vegan Protein Bars.
These come in 2 flavors which are Salty Peanut and Hazelnut & Nougat. You can find 15g of protein and 7g of fiber in every bar. The protein is derived from soy, peas, and rice. There are also no added sugars so each bar only contains 1g of sugar.
It’s important to note that these may contain milk, wheat, peanuts, other tree nuts, and gluten. So, if you’re lactose intolerant or are avoiding gluten, then this may not be the protein bar for you.
13. Misfits Plant-Powered Protein Bar
Per bar (48g): 200 calories, 11g fat (5g sat fat), 90mg sodium, 19g carbs, 10g fiber, 3g sugar, 15g protein.
This sinfully delicious protein bar is so good that it’s hard to believe that it’s vegan and entirely plant based. It has smooth vegan chocolate, a gooey caramel layer, crunchy high protein crispies, and is super soft and chewy on the inside.
Misfits Plant-Powered Protein Bars are vegan and gluten-free. They are such a good option for a plant based protein bar because they taste so delicious.
They come in 6 amazing flavors. These include Chocolate Speculoos, Dark Choc Brownie, Chocolate Banoffee, Chocolate Hazelnut, White Choc Cookies & Cream, and Chocolate Caramel. They also have Strawberries & Cream which is back by popular demand.
It’s important to note though that these bars contain soy and nuts. If you’re allergic to those, these may not be the right bars for you.
Per bar (44g): 160 calories, 4g fat (2g saturated fat), 10g sodium, 19g carbs, 9g fiber, 4g sugar, 15g protein.
The name 22 days come from the concept that it takes 21 days to make or break a habit. That’s why they named the brand 22 days because on the 22nd day, you’re a changed person. They aim to help their consumers adapt to the change of eating healthier so they can have better lives.
Part of this project is producing their 22 Days Nutrition Organic Protein Bar.
This bar’s main protein source is brown rice and nuts. It brings you 15g of protein, 9g of fiber, and only 4g of sugar. The USDA Organic ingredients are vegan, gluten-free, soy-free, non-GMO, and 100% plant based.
Per bar (60g): 260 calories, 13g fat (2.5g saturated fat), 25mg sodium, 23g carbs, 1g fiber, 12g sugar, 15g protein.
The reason why it’s called the simplest protein bar is that it only has 4 whole ingredients. This includes organic cashews, organic coconut nectar, pea protein, and organic lemon extract. These ingredients give this plant based protein bar a sweet and tangy flavor.
It’s also important to take note that it is vegan and non-GMO. It doesn’t have lactose, gluten, soy, sugar alcohols, preservatives, or anything artificial.
Each bar gives you 15g of protein and 23g of carbohydrates. Unfortunately, it has 260 calories but this is because of the cashews.
Choosing the Best Plant Based Protein Bars
There are lots of plant based protein bars on the market, but here are the best ones that we’ve found so far. All of them offer more than just protein. Most of them are non-GMO and gluten-free while some are lactose and sugar-free.
They all shine in their own respect so it’s up to you to find which ingredients and compositions are best for you. At the end of the day, the best plant based protein bars will be the ones that fit your needs.
Do you have any other protein bar recommendations that weren’t mentioned on the list? Tell us more in the comments below and we just might make another article about it!