Protein and Women – How much is enough?

Every now and then we need to look back at when we know – or think we know – about our diet. The science and education about how food affects our body is constantly evolving. For years we’ve been told that protein is especially great for women and that many women don’t usually get enough protein in their diet!

The good news is that lean protein is still on the good list and the benefits are growing… take a look!

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