Quick 100 Calorie Burn

Here’s the skinny: in order to lose 1 pound of fat, you must burn 3500 calories. This workout comes out to burning 100 calories, but completing it 5 times a day can result in 1 pound a week weight loss. Give it a try this workout today and you’ll be on your way to a slimmer self!


Click on to page 2 for the 100 Quick Burn in a printable infographic…

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