Let’s get real here… for most of us, getting six pack abs is not going to be easy. Working those abdominal muscles to the point they’re bursting out of your stomach requires real dedication, but that doesn’t mean it’s impossible! This 2-step guide over a grueling 3 months, will get you those rock-hard abs you want.
What you put in your body during this period is the single most important part to achieving a ribbed tummy. Even the most impressive set of abs won’t be noticeable under a layer of fat!
Starting by splitting mealtime into 5 or 6 small meals to jump start your metabolism. Also, you absolutely must stop eating foods that will get in the way of results. This mean no more white bread, plates full of pasta, sugary (and diet) soda, candy, fast food, highly processed food, hydrogenated oils, sugars and fructose corn syrup. Wow… that’s a looooong list of foods you can’t touch!
Now, replace these foods with ones that will help you reach your goal: oatmeal and other whole grains, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, fish and other lean protein. Plus, lots of water.
Next, be realistic. You will slip ooccasionally, but don’t get discouraged because we all do sometimes, but make a true effort to radically improve your eating because a six-pack requires clean eating.
For Part 2, continue on to page 2…