RUSSIAN TWISTS: 1 Minute Challenge!

no-weight-russian-twistsThis sounds easy breezy, give it 30 seconds. Keep your belly button pulled into your spine the entire time, this will protect your lower back. You will need a medicine ball, or a weight or even a bottle of laundry detergent. Keep your shoulders down away from your ears. Autumn has a way to make this more difficult by leaning back further and then back up. I also think you could stay in your starting position and lift your feet off the ground. Try to speed it up if you can! Either way remember to breathe! How far into the 1 minute were you thinking – I’ve had enough of this? For me it was 19 seconds in! How many twists were you able to get in the entire minute? I was able to get 75. Let me know how many you got!

This abdominal routine  works the rectus abdominis, internal and external obliques, and transverse abs!

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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