Wake up and get your workout in. Your day will be off to a great start physically and mentally. You will also be able to immediately mark something off of your to do list! Finish this routine and do 100 squats, 50 bicycles and a plank hold.
Here are the moves:
Rows and Kickbacks
Hammer Curl with Chicken Wings
Curls and a Jab
Overhead Press with Squat
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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