What better way to kickoff your weekend than a going full-tilt into a workout that will have you looking and feeling good all the way through to Monday?! This ten minute HIIT workout will have you sweating and burning calories like crazy! Why?! Because it combines bodyweight moves with a fast-pace and high energy output to keep your body working even during the short rest periods. Give it a try and get your body pumped for an awesome weekend!
You May Also Like
Aromatherapy For Exercise Benefits
- byMark Harper
- October 4, 2017
Did you know that the right aromatherapy can actually help you stay fit? That’s amazing news! If you…
5 Habits for Afternoon Weight Loss Success
- bySusy Sedano
- November 13, 2015
Plan ahead! When you are just starting your health journey, it seem like a chore to maintain it…
12 Tips From the Pros on How to Tone Your Bod
- bySusy Sedano
- April 30, 2015
They are called Experts for a reason! I found this awesome article that has input from 12 influential…
The Facts Behind Feeling Good: Endorphins
- byMeghan Stanley
- October 9, 2015
After the gym, a run, or kicking around a ball in a park, most people feel pretty good,…
Toned Arms Today!
- bySusy Sedano
- December 8, 2015
Shoot to do this routine 2 to 3 times a week. The Tone it Up ladies have a…
Home Remedy: The Natural Breast Lift
- byBrian Hanford
- May 24, 2016
Alright, we’re not talking cosmetic surgery with this one. This post is about the NATURAL way to lift and…