Strength Training for Runners

Are you a hard core runner? Do you run races? Have you been mixing in strength workouts with your cardio training, if not, you should! Today is a solution for you runners who are looking for more muscles. This a great routine also to strengthen vulnerable areas that are prone to injury when running. You will have a nice mix of core work mixed in. Work this routine a few times a week and watch your running improve both before and after you hit the pavement. Doesn’t matter if you are advanced or a beginner – this workout is effective and doable for everyone!



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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