FFitness + Workouts Read More 1 minute read At-Home Routine: Killer Chest and TrisbyJen DapperOctober 13, 2016 Working out at home can be just as effective as hitting the gym, you just have to lock…
FFitness + Workouts Read More 1 minute read Machine Takeover: Pulleys for Back and BisbyJen DapperOctober 12, 2016 Pulley cables are one of the most common pieces of fitness equipment in any gym, whether it be…
FFitness + Workouts Read More 1 minute read Fitness Focus: Arms At-Home Without WeightsbyJen DapperOctober 8, 2016 Working out your arms doesn’t have to mean hours in the gym doing endless dumbbell curls or tricep…
FFitness + Workouts Read More 1 minute read Arm Toning Tool: Resistance BandsbyJen DapperSeptember 28, 2016 Resistance bands are extremely versatile when it comes to fitness, able to work multiple areas at once or…
FFitness + Workouts Read More 1 minute read At-Home Upper Body Dumbbell WorkoutbyJen DapperSeptember 26, 2016 Ready for an upper body blast that will have you sweating in no time while toning you chest,…